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In this review we'll are considering few best of supplements to help you lose weight. They are influencing via one or more of these mechanisms:
- Decreasing appetit. You are feel self more full, with intake fewer calories.
- Decreasing absorption of nutrients like fat. You can eat how much you want, supplements containing active substances are blocks nutrient absorption.
Here are the popular weight loss pills and supplements:
1. Garcinia Cambogia ExtractIt is the tropical green fruit which contains active ingredient as hydroxycitric acid (HCA). That extract marketed as a diet pill.
That supplement has contains extract of green coffee. Organic green coffee beans with antioxidant (CGA) a natural appetite suppressant.
Caffeine is the most commonly consumed psychoactive substance. It is found naturally in coffee, green tea and dark chocolate, and added to many processed foods and beverages. Caffeine is a well known metabolism booster, and is often added to commercial weight loss supplements.
4. Orlistat (Alli)
Orlistat is a pharmaceutical drug, sold over-the-counter under the name Alli, and under prescription as Xenical.
5. Raspberry Ketones
Raspberry ketone is a substance found in raspberries, which is responsible for their distinct smell. A synthetic version of raspberry ketones is sold as a weight loss supplement.
Glucomannan is a type of fiber found in the roots of the elephant yam, also called konjac.
Meratrim is a relative newcomer on the diet pill market. It is a combination of two plant extracts that may change the metabolism of fat cells.
Forskolin is an extract from a plant in the mint family, claimed to be effective for losing weight.
When it comes to the best weight loss pills, it appears there is no magic bullet. Although some of the diet pills and supplements mentioned above may contribute to weight loss, the amounts are usually modest.
Caffeine, green tea extract, and orlistat appear to have the most research to back up their claims.
Some weight loss pills can also lead to side effects, with the most common being stomach discomfort and changes in bowel movements.
Dietary supplements do not face the same scrutiny as drugs that are approved by the United States Food and Drug Administration (FDA), so their safety is not always fully understood. Before taking any supplement for weight loss, it is best to talk with a doctor or other healthcare professional.
The best bet for people trying to lose weight is to reduce portion size, eat lean protein and veggies, and get regular exercise.